Posture & Endurance (90 Day Alignment & V02 Max Program)

Posture & Endurance is a structured 90-day full-body endurance, posture, and VO2 max development program designed for beginner-to-intermediate runners, track athletes, field-sport athletes, and general fitness clients who want to build better aerobic power without sacrificing strength, mechanics, or movement quality.

Many endurance programs focus only on mileage, pace, or conditioning volume. The problem is that fatigue often exposes weak posture, poor trunk control, inefficient arm swing, unstable foot mechanics, and lower-body tissue limitations. Posture & Endurance takes a smarter approach by combining posture-first strength training, running mechanics, VO2 max intervals, tempo support, mobility work, trunk stiffness, tissue care, and progressive aerobic volume into one complete system.